Pole Dance

Sensual Fitness for EVERY Woman!

Don’t be fooled by stereotypes…Pole dance is not a stripper’s art form, it is the sensual workout for the empowered woman or for women who want to get in touch with themselves, mind and body together.

Attain strength, grace, poise, self-confidence and an astounding sense of accomplishment in a supportive and nurturing, never judgmental environment.

Dona pole 3Pole dance classes cover all the basics of climbing, twirling and holds, all the while helping the student to relate to her audience and develop a trust for herself, her ability and of course, the pole. Classes are progressive towards choreography and include, warm ups, stretching, techniques, drills, routines and review.

Don’t be intimidated, every woman of every age and size can learn pole, and every woman deserves to feel sexy, sensual and be in touch with her own unique power all while getting an amazing fitness workout.

**Pole are limited.
Paid reservations will reserve your Pole.

Workshops Ongoing:

Cougar Pole

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